5 Healthy Eating Tips For Holiday Travelers

It’s one of the many reasons people tend to gain a couple of extra pounds between Thanksgiving and New Year’s Day. The good news is that consumers are demanding more nutritious options when they fly — and the industry is responding, says Renate DeGeorge, director of culinary services for HMSHost , which operates dining facilities at more than 100 airports worldwide. In recent years HMSHost has made several changes to its menus, including adding a variety of new salads, offering hummus plates as appetizers and providing whole-grain bread for sandwiches. “Most places now offer a variety of healthy options no matter where you stop, so that every traveler can find something they are looking for,” DeGeorge told CNN. Prepared vacations are healthy ones More gift ideas for frequent travelers Gift ideas for the frequent traveler Here are five ways you can make sure you eat right while flying this holiday season: Have a plan You know your departure time, arrival time and the time you’ll — hopefully — have during a layover. Use that schedule to plan full meals throughout the day.
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Healthy Eating: Healthy snacks for Santa

And the results have been mixed, with some studies finding that the healthier options cost more and some studies finding they dont. Rao is a junior research fellow at the Harvard School of Public Health and a medical student at the Warren Alpert Medical School of Brown University in Providence, Rhode Island. She led the study that was published in BMJ Open. Researchers scrutinized data already collected from 27 other studies conducted in 10 high-income countries. garcinia cambogia reviews The meta-analysis included price data for certain foods and also looked for comparisons and differences between healthy and not-so-healthy diets. Prices were evaluated according to recommended portion size based on the U.S. Department of Agricultures suggested 2,000 calorie diet.
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Healthy eating costs an extra $1.50 per day: study says

Claus, and the good little boys and girls, of course) to slim down. He started an exercise program and began eating healthier. The exercise was hard at first but now Santa reports it is fun. Rudolph is especially proud of Santa. He walks to the toy shop now instead of automatically going for the sleigh. But Mrs. Claus believes he still has a way to go with his eating habits and needs help. If only the children could show Santa how much they care, it would make a big difference, because you know how much Santa loves http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html children, she said. According to Bureau of Census data, there are 25 million households with young children.
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