How Genes May Thwart Seniors’ Exercise Gains

The body composition of the study subjects was measured using bioelectrical impedance, which involves running an electrical current through the body Muscle allows the current to pass more easily than fat does, due to muscle’s water content. In this way, the researchers could determine a muscle mass index the amount of muscle relative to height similar to a body mass index. They looked at how this muscle mass index was related to the risk of death. They found that all-cause mortality http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm was significantly lower in the fourth quartile of muscle mass index compared with the first quartile. “In other words, the greater your muscle mass, the lower your risk of death,” says Dr.
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Study supports benefits of exercise for older adults

They were less likely to have problems with mental illnesses,” Wright said. The research also revealed that participants who became physically active late in life still improved their health. “Age is not a limit. It’s never too late to start. You’ve got to keep moving.
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